Pilates with Sam

Build Strength, Find Balance, Feel Better – Pilates for Every Body

ABOUT

Hi, I’m Sam! After years in the fast-paced world of office life as an Executive Assistant, my life took a beautiful turn when I had my daughter. It was during this new chapter that I discovered Pilates. It started as a much-needed escape and quickly grew into a passion that transformed my life.

Fitness has always been part of my story but Pilates brought me a new kind of strength, focus and sense of accomplishment. Now, I’m so excited to share that joy with you!

I'm HFE qualified in Mat Pilates, Reformer Pilates and Pre / Post Natal.

1:1 / 2:1 Mat Class

Unlock your full potential with personalised 1-2-1 or 2-1 Mat Pilates sessions in my intimate home studio in Petts Wood.

Whether you're recovering from an injury, targeting a specific fitness goal, or simply looking to perfect your technique, these tailored sessions give you the attention and expertise you need to see real results.

Why Choose Private Pilates?

Personalised Focus: Get expert guidance and individualised attention that’s focused solely on you.
Achieve Your Goals Faster: These one-on-one or two-on-one sessions are the most effective way to fast-track your progress and build strength, flexibility, and confidence.
Supportive Environment: Work at your own pace in a relaxed, private setting that ensures you get the most out of every move.

Classes/Pricing:

1-2-1 Mat Pilates: 50 minutes for £50 / 30 minutes for £30
2-1 Mat Pilates: 50 minutes for £60 (bring a friend and share the benefits!)

Book your session today and start feeling your best with Pilates that’s designed for you

Group Mat Classes 4:1

Ready to build core strength, improve flexibility, and move with control? Join my 4-week Mat Pilates course tailored to your level.

• Beginner: Ideal if you're new to Pilates, returning from injury, or just starting out.
• Mixed ability: Suitable if you're building confidence or looking to deepen your practice
• Intermediate: Perfect if you've been practicing for 6+ months or training with me since January.
• Small group of 4 for more 1:1 support and confidence in movement.
• Strengthen, stretch, and improve posture in a supportive, welcoming space.

Starting w/c 2nd Nov - please register your interest!
Monday: 8.30 - 9.15am Intermediate - full
Monday: 6.45-7.30pm Mixed ability - full
Monday: 7.30-8.15pm Beginner - full
Tuesday: 7.30-8.15am Intermediate - full
Tuesday: 8.15- 9.00am Beginner - full
Tuesday: 9.00 - 9.45am Intermediate - full
Tuesday: 10.00-10.45am Mixed ability - full
Thursday: 5.30 - 6.15pm Beginner - full
Thursday: 6.15-7.00pm Mixed ability - full
Thursday: 7.00 - 7.45pm Intermediate - full

£60 for the full 4 week course (£15 per class), £15.00 deposit required when booking and outstanding payment due on the first session. You must commit to the same day/time each week.

* The next course will start W/C 30th Nov (if you would like to attend this course, please register your interest).
** If you want to attend a single drop in class please also reach out to be added to a single class drop in list.

Baby & Me Postnatal Classes

A gentle, supportive Pilates class designed espeically for mums in postnatal period with babies welcomed too (pre-crawling).

As a mum myself, I know how overwhelming those early months can be and how hard it is to find time to look at yourself. These classes are a chance to move, reconnect with your body and meeting other mums, all in a calm, friendly space.

- Supports postnatal recovery
- Helps rebuild core strength & pelvic floor
- Improves posture (great for feeding & carrying baby)
- Suitable for all abilities, including complete beginners

Starting w/c 5th October, please register your interest. You must have your 6 week sign off from the doctors.

Monday
3.00-3.40pm - 4 spaces
3.45-4.30pm - 4 spaces

Wednesday
1.30-2.10pm - full
2.15-2.55pm - full

£60 for the full 4 week course (£15 per class), £15 deposit required when booking and outstanding payment due on the first session. You must commit to the same day/time each week.

Elaine

I started with Sam back in June, having never done pilates before. I was struggling with my body, due to my job and menopause. After just over 4 months I am definitely noticing the difference. I feel alot stronger and my legs don't ache as much after a days work. I would highly recommend Sam as an instructor, she has given me back strength and muscles I thought I'd lost forever.

Maxine

Highly recommend Sam’s Pilates classes. I have been doing the “baby and me” classes and they are fab! Sam goes just at the right pace for postpartum and is so good with all the babies too!!

Alan

Sam is an incredible teacher and shows great patience and understanding of people with different abilities and injuries so that everyone feels included , and as a male it could feel a bit odd going to a Pilates class but made to feel completely welcome , the exercises have really benefited me in my overall flexibility and health goals and would highly recommend anyone thinking about it to give it a go ! Thank you Sam

Do I need to bring any equipment with me?

No, I will provide you with a mat, yoga blocks and small equipment should we need it.

I'm a beginner, can I still join your class?

I welcome all abilities to my classes, I work on layering my classes so you can progress the movement as much as your body allows. I will always modify the movements as well to help maintain alignment.

What should I wear?

Wear comfortable, form fitting clothing that allows you to move freely. I would also recommend wearing grip socks over normal socks to help with stability on the mat.

Will Pilates help with my back pain?

Yes, Pilates can help with back pain by strengthening the core muscles, which are important for supporting the spine. It's always a good idea to check with a healthcare professional before starting Pilates if you have an injury.

93 Woodhurst Avenue, Petts Wood, Orpington, UK