Pilates with Sam

Build Strength, Find Balance, Feel Better – Pilates for Every Body

ABOUT
Hi, I’m Sam! After years in the fast-paced world of office life as an Executive Assistant, my life took a beautiful turn when I had my daughter. It was during this new chapter that I discovered Pilates. It started as a much-needed escape and quickly grew into a passion that transformed my life.

Fitness has always been part of my story but Pilates brought me a new kind of strength, focus, and sense of accomplishment. Now, I’m so excited to share that joy with you!


1:1 / 2:1 Class
Unlock your full potential with personalised 1-2-1 or 2-1 Pilates sessions in my intimate home studio in Petts Wood. 

Whether you're recovering from an injury, targeting a specific fitness goal, or simply looking to perfect your technique, these tailored sessions give you the attention and expertise you need to see real results.

Why Choose Private Pilates?
  • Personalised Focus: Get expert guidance and individualised attention that’s focused solely on you.
  • Achieve Your Goals Faster: These one-on-one or two-on-one sessions are the most effective way to fast-track your progress and build strength, flexibility, and confidence.
  • Supportive Environment: Work at your own pace in a relaxed, private setting that ensures you get the most out of every move.
Classes/Pricing:
  • 1-2-1 Pilates: 50 minutes for £40 / 30 minutes for £25
  • 2-1 Pilates: 50 minutes for £50 (bring a friend and share the benefits!)
Book your session today and start feeling your best with Pilates that’s designed for you
Group Classes 4:1
Are you ready to build core strength, improve flexibilty and move with control? Join me for a 4 week Pilates course designed to help you reach our goals. 

  • Suitable for all abilities: I'll tailor each session to your needs
  • Small group setting of 4 peopling meaning more 1:1 attention and confidence in movement 
  • Strengthen, stretch and improve posture in a supoortive environment 

Starting W/C 17th March - please register your interest!
Monday: 8.30 - 9.15am ​- 2 spaces available
Monday: 7.00 - 7.45pm ​- fully booked
Tuesday: 9.00 - 9.45am ​- ​1 space remaining
Thursday: 6.00-6.45pm ​- 4 spaces remaining
Thursday: 7.00 - 7.45pm - fully booked

£60 for the full course (£15 per class), payment due on the first session. You must commit to the same day/time each week. 

Testimonials

Lara
     

Sam is a brilliant Pilates teacher. Her one to one classes and small groups are perfect as I’m getting back into exercise and improving my fitness. It feels like a work out which I love. Her studio is intimate size and great that she supplies all the mats and equipment for you. Can’t wait to come back in the new year!

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Terri
     

Sam creates a really relaxing and calm environment allowing you to relax and really focus on yourself to get the most out of the class. I have just completed a starter session with Sam which I thoroughly enjoyed and have come away feeling 1000% better than when I walked in. I found Sam’s class to be energising whilst also being Relaxing at the same time. Sam takes the time to ask you what you would like to get out of her class and then tailors the class and movements to your ability. I fully recommend Pilates with Sam and I am looking forward to regular sessions with her to improve my flexibility, stability and general wellbeing. Thanks Sam for a great session.

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Francesca
     

Pilates with Sam is so much fun! The moves are tailored to your needs with multiple options to what feels best for your body and you are never pressured to go into the next step. The class is calming and friendly and the best way to relax and stretch your body each week! I couldn’t recommend Sam enough!

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F.A.Q

Do I need to bring any equipment with me?

No, I will provide you with a mat, yoga blocks and small equipment should we need it.

I'm a beginner, can I still join your class?

I welcome all abilities to my classes, I work on layering my classes so you can progress the movement as much as your body allows. I will always modify the movements as well to help maintain alignment. 

What should I wear?

Wear comfortable, form fitting clothing that allows you to move freely. I would also recommend wearing grip socks over normal socks to help with stability on the mat.

Will Pilates help with my back pain?

Yes, Pilates can help with back pain by strengthening the core muscles, which are important for supporting the spine. It's always a good idea to check with a healthcare professional before starting Pilates if you have an injury.

Contact

  • 93 Woodhurst Avenue, Petts Wood, Orpington, UK